We’re big time foodies at Spine & Wellness Co, which means that we’ll happily enjoy any and every opportunity for a healthy meal! When it comes to eating for wellness, breakfast can often pose the most challenges…

At Spine & Wellness Co, you may notice that we talk an awful lot about the nervous system. This week, we’re diving into why!

‘Tis the season for spring cleaning. And that includes cleaning out the gunk from our diets and filling them with detoxifying, nourishing foods! As we head into the refreshing season of spring, now is the perfect time to fortify your diet with foods that support your body’s ability to cleanse.

Here are our type 5 favorite foods that support detoxification–and taste good too!

There’s much more to good posture than simply standing up straight. Postural health is an important part of your long-term wellness. Whether you are sitting, standing, bending, lifting, or sleeping, learning how to maintain proper posture will serve you well in preventing injuries and pain.

Staying well through the winter can be challenging with so many coughs, colds, and flus circulating around our communities. If congestion from a winter illness has you bogged down–or if you pick up a spring cold in the months ahead and just can’t shake that plugged up feeling–we’re here to help!

Hips are an often overlooked part of an exercise routine. You use them every single day in dozens of ways that you likely don’t even think about. If you’ve ever experienced hip pain before, you know just how debilitating it can be and how intensely it can affect everyday movements like getting up out of a chair or simply walking to the mailbox.

When it comes to aging, there’s no way to stop it, but there are plenty of ways to age gracefully and in good health! Eating healthy and getting daily exercise are the best strategies for living a long, healthy life and feeling great well into your 70s, 80s, and beyond.

With Valentine’s Day just around the corner, this is the perfect time of year to put the spotlight on heart health. According to the National Center for Chronic Disease Prevention and Health Promotion, heart disease is the leading cause of death for people in the United States. About 697,000 people in the United States died from heart disease in 2020—that’s 1 in every 5 deaths.

While these statistics may appear grim, the good news is that many heart-related conditions are highly preventable or, at the very least, manageable with lifestyle factors such as diet and exercise. In other words, take good care of your heart and it will take care of you!

With winter upon us, we’re deep into the dreaded season of shoveling snow. Snow can be deceptively heavy, especially the really wet stuff. One of the most common complaints we hear from patients this time of year is, “Help! I threw out my back shoveling snow.” To keep your spine healthy and pain free this season, follow these tips for shoveling safely!

Have you ever wondered what a chiropractor does, exactly? The simplest answer, of course, would be that we adjust the back and spine. But there’s actually a lot more to it than that. This week we’re taking a bird’s eye view of chiropractic to give you an overview of what we do and how we do it!

Eating healthy is all about setting yourself up to be successful. No one makes good choices when they’re hungry, tired, or have no healthy food on hand in the house. To set yourself up for a super healthy 2023 filled with good food that nourishes your body, add these awesome meal prep hacks into your cooking routine to make your life simpler!

If you know us, you know we love to eat! We’re huge proponents of eating a nutritious diet, but that doesn’t mean every meal has to taste like cardboard. In fact, we believe that eating healthy can actually taste pretty amazing too.

Want to be happier in one simple step? Practice gratitude! With Thanksgiving week upon us, now is the perfect season to spend a little time counting our blessings. Expressing thankfulness and reflecting on the great things in your life not only paves the way to higher levels of contentment, but it is also scientifically shown to support brain health, stress reduction, and the management of anxiety.

We’re on the cusp of the holiday season and it truly is the most wonderful time of the year! But in the midst of holiday meals, parties, traveling, and busier-than-usual schedules, we’re entering into what can be a rough time of year for sticking with healthy habits.

The human body can live for weeks without food, but only a few days without water. Why? Water is an essential component of your biological makeup!