Meet the movement trend that’s part posture hack, part social armor—and quietly reshaping the pre-party routine. ...more
Functional Fitness
May 07, 2025•3 min read
If you’re stretching every day but still feel stiff and tight, there’s a good chance you’re focusing on the wrong thing. Most people think flexibility is the key to better movement—but the real secret... ...more
Functional Fitness
April 30, 2025•1 min read
608-833-9445
6502 Normandy Lane, Madison WI 53719
Tuesday: 8am - 11am
Wednesday: 8am - 11am & 2pm - 6pm
Thursday: 8am - 11am & 2pm - 5pm
Friday: Closed
Saturday: Closed