Why your phone might be messing with your spine (and how to fix it fast) You’re not imagining it: Your neck feels tighter. Your shoulders round forward. And that dull ache at the base of your skull? I... ...more
Spine Health ,Functional Fitness
August 13, 2025•2 min read
If your “good posture” is still leaving you stiff, sore, or slouched, this one’s for you. ...more
Spine Health
August 04, 2025•2 min read
If your chair is stealing your energy, your posture, and your focus, this one’s for you. Ever feel like sitting all day is slowly turning your body to stone? ...more
Spine Health
July 29, 2025•4 min read
608-833-9445
6502 Normandy Lane, Madison WI 53719
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Wednesday: 8am - 11am & 2pm - 6pm
Thursday: 8am - 11am & 2pm - 5pm
Friday: Closed
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