Premenstrual Dysphoric Disorder (PMDD) can greatly affect women during their childbearing years, causing a range of emotional and physical symptoms. Fortunately, natural strategies to alleviate these challenges include chiropractic care and holistic approaches. 

In this guide, we'll explore the symptoms and impacts of PMDD, the role of chiropractic therapy, holistic methods, and how to merge these treatments for a comprehensive approach to relief.

In today's go-go world, establishing a morning routine can be a game-changer for your health. A structured start to your day sets the tone for productivity and mental and physical health. By dedicating time to activities that nurture your body and mind, you can alter your mornings from chaotic to calm, stressful to serene.

The arrival of a new year often prompts many of us to consider how we want to grow in various aspects of our lives. For some, this means making New Year's resolutions—lofty goals aimed at recasting our energies in the months ahead. But there’s a more sustainable way to approach this time of regeneration: by focusing on habits rather than resolutions. Shifting from rigid goals to adaptable, repeatable behaviors presents a more lasting and fulfilling path to change. Let's explore how developing holistic habits can prepare your mind, body, and spirit for a transformative new year.

The holiday season often brings opportunities for cheer, connection, and contemplation. Yet, the busy pace of this time of year can make it tricky to be in the moment. Let’s explore ways to create mindful holiday traditions that add intention and meaning to your festivities.

Mindful eating can change one's relationship with food in a society where food is associated with guilt and regret.  Eating mindfully is not just a trend but a lifestyle change. It encourages you to savor your meals, understand your body's needs, and enjoy food without guilt—this approach to eating fosters a healthier relationship with your body—both physically and mentally.

Gift wrapping is an art form that adds a personal touch to any present, making it feel warm and thoughtful. However, as the holiday season approaches, the repetitive motions and awkward postures of wrapping gifts can lead to neck and shoulder strain. This discomfort can turn a festive activity into a painful chore. Fortunately, with a few simple strategies, you can enjoy stress-free gift wrapping without the physical strain.

The holiday season is here, and with it comes the excitement of gift-giving! We’re here to help you focus on holistic options as you search for the perfect present. Whether you’re shopping for health-conscious loved ones or looking to boost your wellness, our gift guide offers a range of thoughtful ideas. From spinal health to overall well-being, we’ve curated a selection of items that enable lifestyle balance and vitality.

Finding ways to improve our mental and physical health is necessary in a world where turmoil persists. Gratitude is a powerful tool for the betterment of our health. 

It is more than just a fleeting feeling; gratitude is a practice. Being thankful offers many advantages, from improving mental health to stimulating physical health. Let's explore how cultivating gratitude can transform our bodies and minds.

The holiday season is a time for joy, family gatherings, and, often, travel. While the excitement of visiting loved ones is undeniable, the journey itself can be a source of stress and discomfort, particularly for those who suffer from back pain or other musculoskeletal issues. Fortunately, chiropractic care offers valuable insights and strategies to help you travel comfortably and feel refreshed at your destination. Here are some chiropractic tips for holiday travel that will keep your body in shape.

Chiropractic care is a widespread alternative medicine practice that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Many people seek chiropractic care to relieve pain and improve mobility. However, knowing when to see a chiropractor can be challenging. Understanding the signs that indicate you should schedule a visit can help you maintain your health and wellness.

Good posture is more than just standing tall or sitting upright; posture plays a role in our overall health. Proper alignment affects not only how we look but also how we feel. Maintaining good posture can help prevent discomfort and pain, improve our breathing, and boost our mood.

As the year winds down, the last quarter allows us to reflect, recalibrate, and set meaningful, end-of-the-year wellness intentions. Whether you want to improve your physical health, increase mental clarity, or nurture a more balanced lifestyle, setting intentions can guide you toward achieving these goals. By focusing on overall health, you can end the year on a high note and lay the groundwork for a healthier next year.

Experiencing the sharp, shooting pain of sciatica can be debilitating, affecting your daily life and well-being. Chiropractic care offers a non-invasive, drug-free approach to managing and alleviating sciatica symptoms. Let’s explore how chiropractic treatments can help, what to expect during a session, and the benefits of choosing the chiropractic path for relief.

As the days shorten and the nights grow longer, it's not uncommon for stress levels to rise. The lack of sunlight, the chill in the air, and the impending holiday season can all contribute to increased anxiety. But don't be discouraged - there are simple, practical techniques you can use to help manage your stress levels, and they all start with your breath.

The human body is a complex system, tuned to respond to many external influences, including the ever-shifting weather. You might be surprised to learn how significantly weather changes can impact your spinal health. 

In this exploration, we’ll reveal the science behind the weather and human body connection, showing how fluctuations in temperature affect your spine and offering practical strategies to help you stay aligned and comfortable throughout the changing seasons.

Autumn has made her debut! During this season, many of us are drawn to reset our body and mind. Nature’s shift offers a perfect opportunity to transition to a holistic stroll toward better health. 

Let’s get into the significance of seasonal detoxification. Here we’ll discuss an embodied approach to body-mind purification and provide practical tips for a successful fall cleanse.

In honor of National Yoga Month, let's look into the world of yoga juxtaposed with chiropractic care. Both disciplines focus on enhancing flexibility, improving spinal health, and promoting overall wellness. By combining these practices, you can achieve a balanced body and mind, and live a healthier, more fulfilling life.

Let’s face it: work can be a major source of stress. Whether it’s endless emails, tight deadlines, or a mountain of paperwork, all of that pressure can take a toll on both your mind and body. 

While meditation, exercise, and the occasional dark chocolate bar are popular go-tos, there’s another often-overlooked method in the stress-fighting arena: chiropractic care. 

Here’s how a few strategic adjustments can help you manage work-related stress and keep you feeling like your best self.

As the school year begins, ensuring your kids get the proper nutrition is essential for their success, growth, and overall well-being.

A balanced diet provides the energy and nutrients they need to excel academically, physically, and emotionally. 

Here’s our ultimate guide to keeping your kids healthy and thriving this school year!

When striving for overall wellness, spine health often takes a backseat! We know that physical activities and posture are vital for a healthy back. However, the impact of diet on spine health is a game-changer that we tend to overlook. So let’s take a moment to understand the link between the two.