FEATURED ARTICLE

Dr. Bailey Nye Dr. Bailey Nye

Unlocking the Power of Breath: Strategies to Combat Stress as Days Grow Shorter

As the days shorten and the nights grow longer, it's not uncommon for stress levels to rise. The lack of sunlight, the chill in the air, and the impending holiday season can all contribute to increased anxiety. But don't be discouraged - there are simple, practical techniques you can use to help manage your stress levels, and they all start with your breath.

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