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Wellness Weekly
Natural Ways to Relieve PMDD: Chiropractic and Holistic Approaches

Premenstrual Dysphoric Disorder (PMDD) can greatly affect women during their childbearing years, causing a range of emotional and physical symptoms. Fortunately, natural strategies to alleviate these challenges include chiropractic care and holistic approaches. 

In this guide, we'll explore the symptoms and impacts of PMDD, the role of chiropractic therapy, holistic methods, and how to merge these treatments for a comprehensive approach to relief.

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Dr. Bailey Nye Dr. Bailey Nye

Eating Without the Guilt: Tips for Mindful Eating

Mindful eating can change one's relationship with food in a society where food is associated with guilt and regret.  Eating mindfully is not just a trend but a lifestyle change. It encourages you to savor your meals, understand your body's needs, and enjoy food without guilt—this approach to eating fosters a healthier relationship with your body—both physically and mentally.

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