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Wellness Weekly
Chiropractic Tips for Holiday Travel

The holiday season is a time for joy, family gatherings, and, often, travel. While the excitement of visiting loved ones is undeniable, the journey itself can be a source of stress and discomfort, particularly for those who suffer from back pain or other musculoskeletal issues. Fortunately, chiropractic care offers valuable insights and strategies to help you travel comfortably and feel refreshed at your destination. Here are some chiropractic tips for holiday travel that will keep your body in shape.

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Dr. Bailey Nye Dr. Bailey Nye

Unlocking the Power of Breath: Strategies to Combat Stress as Days Grow Shorter

As the days shorten and the nights grow longer, it's not uncommon for stress levels to rise. The lack of sunlight, the chill in the air, and the impending holiday season can all contribute to increased anxiety. But don't be discouraged - there are simple, practical techniques you can use to help manage your stress levels, and they all start with your breath.

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