The holiday season often brings opportunities for cheer, connection, and contemplation. Yet, the busy pace of this time of year can make it tricky to be in the moment. Let’s explore ways to create mindful holiday traditions that add intention and meaning to your festivities.

As the days shorten and the nights grow longer, it's not uncommon for stress levels to rise. The lack of sunlight, the chill in the air, and the impending holiday season can all contribute to increased anxiety. But don't be discouraged - there are simple, practical techniques you can use to help manage your stress levels, and they all start with your breath.