FEATURED ARTICLE

Wellness Weekly
5 Holistic Remedies for the Common Cold and Flu Virus

Cold and flu season is here, and many people seek natural ways to upgrade their immune systems and alleviate symptoms. While traditional medicine offers solutions, holistic remedies deliver a gentler approach that can complement conventional treatments. Here, we explore five holistic remedies that can help you combat cold and flu viruses effectively.

Read More →
Dr. Bailey Nye Dr. Bailey Nye

Eating Without the Guilt: Tips for Mindful Eating

Mindful eating can change one's relationship with food in a society where food is associated with guilt and regret.  Eating mindfully is not just a trend but a lifestyle change. It encourages you to savor your meals, understand your body's needs, and enjoy food without guilt—this approach to eating fosters a healthier relationship with your body—both physically and mentally.

Read More