FEATURED ARTICLE

Wellness Weekly
Cultivate Mindful Holiday Traditions: A Guide to Meaningful Celebrations

The holiday season often brings opportunities for cheer, connection, and contemplation. Yet, the busy pace of this time of year can make it tricky to be in the moment. Let’s explore ways to create mindful holiday traditions that add intention and meaning to your festivities.

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Dr. Bailey Nye Dr. Bailey Nye

Stand Tall: The Vital Role of Good Posture

Good posture is more than just standing tall or sitting upright; posture plays a role in our overall health. Proper alignment affects not only how we look but also how we feel. Maintaining good posture can help prevent discomfort and pain, improve our breathing, and boost our mood.

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