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Wellness Weekly
Elevate Your Well-being: Last Quarter Wellness Strategies for a Strong Finish

As the year winds down, the last quarter allows us to reflect, recalibrate, and set meaningful, end-of-the-year wellness intentions. Whether you want to improve your physical health, increase mental clarity, or nurture a more balanced lifestyle, setting intentions can guide you toward achieving these goals. By focusing on overall health, you can end the year on a high note and lay the groundwork for a healthier next year.

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Dr. Bailey Nye Dr. Bailey Nye

Weathering the Storm: How Changes in Weather Affect Spinal Health

The human body is a complex system, tuned to respond to many external influences, including the ever-shifting weather. You might be surprised to learn how significantly weather changes can impact your spinal health. 

In this exploration, we’ll reveal the science behind the weather and human body connection, showing how fluctuations in temperature affect your spine and offering practical strategies to help you stay aligned and comfortable throughout the changing seasons.

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