As the days shorten and the nights grow longer, it's not uncommon for stress levels to rise. The lack of sunlight, the chill in the air, and the impending holiday season can all contribute to increased anxiety. But don't be discouraged - there are simple, practical techniques you can use to help manage your stress levels, and they all start with your breath.

Let’s face it: work can be a major source of stress. Whether it’s endless emails, tight deadlines, or a mountain of paperwork, all of that pressure can take a toll on both your mind and body. 

While meditation, exercise, and the occasional dark chocolate bar are popular go-tos, there’s another often-overlooked method in the stress-fighting arena: chiropractic care. 

Here’s how a few strategic adjustments can help you manage work-related stress and keep you feeling like your best self.