Why NASA Studied the Spine, And What They Discovered
What astronauts teach us about spinal health (and why it matters for you).
NASA spends billions studying how space affects the human body, but one of their most fascinating discoveries? The impact of weightlessness on the spine.
What Happens to the Spine in Space?
In zero gravity, astronauts experience spinal elongation, gaining up to two inches in height during space missions. But this comes at a cost: without the force of gravity, the spine loses stability, core muscles weaken, and astronauts return to Earth with back pain and mobility issues.
Why This Matters for You
You may not be floating in space, but if you spend hours sitting, slouching, or staying sedentary, your spine faces similar risks:
Compressed spinal discs, leading to stiffness and discomfort.
Weakened core and postural muscles, increasing strain on the lower back.
Reduced mobility, making everyday movements harder over time.
How to Keep Your Spine Strong (Even on Earth)
Prioritize Spinal Alignment – Regular chiropractic adjustments help counteract the effects of prolonged sitting and poor posture.
Strengthen Your Core – Just like astronauts need to rebuild stability post-mission, you need core strength to support your spine in daily life.
Move More, Sit Less – Breaking up long periods of sitting with movement restores circulation and relieves pressure on your back.
Your Spine is Designed for Movement
Don’t wait for pain to remind you to take care of your spine. Regular chiropractic care and movement training keep your body aligned, strong, and mobile—no space travel required.
Book an appointment today and start moving better.
P.S. If you could visit space, would you? Reply and let us know!