5 Fall Superfoods You MUST Stock in Your Kitchen

Fall brings with it so many seasonal delights–cooler temperatures, beautiful colors, pumpkins, and of course delicious autumn foods! This harvest season is the perfect time to load up on some nutrient-dense superfoods. Enjoy the abundance of vitamins and minerals in these nutrition all-stars:

• Winter Squash
  Squash is loaded with antioxidants like beta-carotene and fiber that supports gut health. Take advantage of the many varieties of winter squash flooding markets this time of year! We love butternut, acorn, and spaghetti squash. We love them simply roasted and topped with a bit of butter, or pureed into creamy and satisfying soups.
  

• Dark Leafy Greens
  The growing season for dark leafy greens is long because they love cold weather, so load up on kale, chard, and spinach. Dark greens are a wonderful source of vitamin K, vitamin C, calcium, and fiber. Sturdy greens like kale hold up very well in soups and stews. Use tender greens like spinach in salads and smoothies.
  

• Brussels Sprouts
  Brussels sprouts have a reputation for being slimy and gross and every kid’s nightmare, but they really are delicious if prepared properly! They are essentially tiny cabbages that contain a boatload of cancer-fighting compounds and vitamins. They taste particularly delicious when roasted with bacon. The edges take on a caramelized flavor that’s the perfect balance between sweet and savory.
  

• Apples
  When they say, “an apple a day keeps the doctor away,” they aren’t kidding! Apples contain pectin, which helps regulate digestion and may lower cholesterol. They’re also loaded with fiber and vitamin C. Whether you eat them simply sliced with some nut butter, turn them into applesauce, or enjoy in salads or smoothies, incorporate apples into your daily rotation for a big nutrient boost!
  

• Pomegranates
  These bejeweled fruits have a short growing season, so scoop them up while you can! Pomegranate seeds are loaded with antioxidants that support brain health, circulation, and balanced blood pressure. The seeds make a great addition to salads, as a garnish on soups or smoothie bowls, or simply enjoyed by the spoonful as a snack.
  
  

May your harvest season be full of rockstar nutrients that taste good and are good for you!