5 Ways to Practice Gratitude (without Journaling!)

It’s the season of giving thanks–and what a wonderful season it is! Expressing gratitude for what we have is truly one of the best habits we can develop in our lives, both for enriching our own experience of life and for improving our health. Studies have shown that feeling thankful can improve mood, sleep, and even immunity. Gratitude can decrease depression and anxiety as well as struggles associated with chronic pain. If a pill did what gratitude does, everyone would be taking it! 

When it comes to developing a gratitude practice, a common recommendation is to keep a gratitude journal. While this is a great option, it’s not practical for everyone. So today we’re looking at 5 ways to practice gratitude–no journal required.

5 Ways to Practice Gratitude

1. Notice good things.
   Could it be as simple as this? Absolutely! Pay attention to the good things in your life and appreciate them in your heart. This is gratitude. Maybe it’s the color of a beautiful tree, the fresh air in your lungs, or a delicious cup of coffee in your hands. Notice the good things and be thankful for them in the moment.
   
   

2. Write a thank you note.
   Tell someone in your life that you’re grateful for them. Write them a note or, if you’re short on time and stamps, text them! A simple thank you goes a long way in making others feel appreciated and seen.
   
   

3. Reflect before bed.
   When you climb into bed each night, pause and think of 3-5 things from that day that you’re grateful for. What a wonderful way to drift off to sleep! They don’t have to be deep or impressive. Maybe you’re thankful you made it through a busy workday or that you found a great parking spot at Target. End your day with a few minutes of reflection on the simple things.
   
   

4. Be intentional about thanking service workers.
   Those who work in service industries are often underappreciated. Be extra intentional about thanking your barista, waiter, dry cleaner, car mechanic, house cleaner, or sales clerk. Instead of just saying “thank you,” look for ways to be more specific in your appreciation. For example, thank your waiter for being so speedy or for their great menu recommendations.
   
   

5. Look for the bright side.
   When things get rough, exercise your gratitude muscles by looking for the bright side of things. There’s always a bright side! Be intentional about finding a good thing inside of a bad thing.
   
   

As we count our blessings, we are incredibly grateful for YOU and your commitment to your health and well-being! Thanks for being here and for making us a part of your health journey. We’re grateful for our Spine & Wellness Co. community!