Choosing supplements can be a tricky business. With so many brands to choose from and strategic marketing tactics that try to sway your decisions, the very thought of walking down the vitamin aisle can be completely overwhelming!

We get it–and we’re here to help. To help you avoid buying a product that won’t do much good for your body, here are some red flags to watch out for when you’re shopping.

Contrary to what many people think, you are not at the mercy of genetics, family history, or just “having a bad back” and consequently dealing with back pain. Lifestyle choices and personal habits play a huge role in building a strong and healthy spine!