5 Hydrating Superfoods You Should Eat This Summer
Power up your hydration game this summer with not just what you drink, but what you eat! Fruits and veggies contain valuable vitamins and minerals in a hydrating package that will help supply your body with the vital liquids it needs. Let’s dive into some of our top picks for hydrating superfoods!
Watermelon
Watermelon is 92% water. Due to its high water content, watermelon is low in calories for its total weight, meaning that it will fill you up without being calorically dense. Watermelon packs a punch with great levels of antioxidants including vitamin C as well as potassium and magnesium. Studies have shown that the lycopene in watermelon may help support eye health and prevent macular degeneration.
Cucumbers
Cucumbers are a whopping 96% water. They offer perfect crunch to salads and sandwiches while adding some nutrients too. Several studies have linked cucumbers to weight loss, blood sugar improvements, and improved digestion as well.
Celery Celery is almost 95% water, making it one of the most popular veggies for juicing right up there with cucumbers. You’ll get vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar. Juice it up or enjoy sliced with peanut butter for an awesome snack!
Tomatoes
The water content of tomatoes is around 95%. Though technically a fruit, tomatoes are generally eaten and prepared like a vegetable. They are a great source of vitamin C, potassium, folate, and vitamin K. Tomatoes are also a good source of fiber, providing about 1.5 grams per average-sized tomato.
Blueberries
While we may not think of blueberries as a “watery” food, they still clock in at around 85% water. Blueberries are packed with antioxidants and fiber. They have been shown in studies to have a positive impact on blood sugar as well as cholesterol levels. Combine blueberries with watermelon in a fruit salad for a one-two hydration punch!
Load up your plate this season with hydrating foods that your body will love. Remember, you are what you eat!
