Eating healthy is all about setting yourself up to be successful. No one makes good choices when they’re hungry, tired, or have no healthy food on hand in the house. To set yourself up for a super healthy 2023 filled with good food that nourishes your body, add these awesome meal prep hacks into your cooking routine to make your life simpler!

According to the American Heart Association, American adults consume an average of 77 grams of sugar per day, which is more than 3 times the recommended amount. This adds up to around 60 pounds of added sugar per year–and that’s just for adults. Numbers for kids are far worse.

Building strong bones is very important for long-term health. Did you know that once you reach 30 years old, you’ve reached peak bone mass? Your bones are built from minerals during childhood, teenage years, and early adulthood. If minerals are lacking during these years or if bone loss occurs later in life, you run the risk of developing weak bones that may break more easily.