With low carb and keto diets becoming all the rage in recent years, you might be asking yourself if carbs are truly the enemy that many health nuts have seemingly made them out to be. The answer? Well, it’s a little complicated. Let’s break it down!

With cold and flu season on the horizon, now is the perfect time to get a head start on building up your stock of natural bug-busters to break out when the seasonal sniffles arrive. Building a natural medicine cabinet may seem like a daunting task, but here we’ll break it down into a few simple categories of go-to items to keep on hand throughout the season.

While our focus as chiropractors is primarily on physical health, our health care model is one that operates on the foundational belief that all of the body’s systems are intricately connected. This includes a close connection between your mental health and your physical health! Your mind impacts your body and your body impacts your mind.

There are many slow cookers on the market, some of which can cost upwards of $200. Our advice? Don’t waste your cash on those models. A simple slow cooker for $30-$50 found at Target or even your local hardware store will absolutely do the trick.

Make meal prep easy by keeping these need-to-know tips in mind for the best slow cooked meals.

When you get a chiropractic adjustment, you may think that it’s just your spine and bones being affected. But in reality, so much more is going on than just the “popping” of joints! The spine houses nerves that run all throughout your body and connect to all your major systems. When we adjust the spine, we’re directly impacting every system in the body. Pretty cool, huh?

Want to improve your digestion, increase your energy, and reap big health benefits without having to track calories or eat certain foods? Say hello to intermittent fasting.

Encouraging your child or teenager to wear their backpack properly is an absolute must as we head into back to school season. Wearing a backpack properly will help your kids prevent back and shoulder pain as well as poor posture.

It’s never too early for kids (or too late for adults!) to learn good backpack habits. Here’s how to fit your child’s backpack correctly.

Collagen peptides. Chances are you’re seeing them in every grocery store, health food store, on Amazon, and all over influencers’ social media pages. But what exactly are collagen peptides? And are they worth the hype?

Exercising is a healthy habit that will serve you well for your entire life, but like any habit, it can easily get old after a while. Raise your hand if you’ve ever fallen into a “workout slump” where you felt like you were just going through the motions when it comes to exercise.

At our office, we regularly see patients from a few days old all the way up to those who are 90+ years young! Chiropractic care is valuable and beneficial for every age and life stage.

Summer brings with it plenty of opportunities for indulging in seasonal favorites like ice cream, frozen treats, and ice cold sodas on a hot day. We’re all for indulging on special occasions. But in a long season like summer, it’s easy for special occasions to turn into “every night” occasions!

Try as you might to manage your time in the sun wisely this summer, you may find yourself red and uncomfortable from some unwanted sunburn. If that’s the case, reach for these natural remedies to soothe your skin and speed your recovery!

Power up your hydration game this summer with not just what you drink, but what you eat! Fruits and veggies contain valuable vitamins and minerals in a hydrating package that will help supply your body with the vital liquids it needs. Let’s dive into some of our top picks for hydrating superfoods!

Warm summer days call for lots of hydrating, fresh, colorful foods to keep us refreshed and cool. We make smoothies year round but especially enjoy them throughout the summer when fresh produce is at its seasonal best.

Getting a good night’s sleep sounds simple enough, but it can be quite difficult to attain for many. Stress, crazy schedules, hormonal imbalances, lots of screen time, nutrition deficiencies, and more can all wreak havoc on your sleep cycle and make that 7-9 hours of quality sleep frustratingly evasive.

A great way to mix up your fitness routine is to skip the gym for a day and head to a local park, which offers a variety of fun ways to get in some movement. Add something new to your fitness routine with these 10 exercises you can take outside!

If you have back, neck, or joint pain due to arthritis, chiropractic is one of the safest therapies you can use. Chiropractic care offers a non-medicated way to help reduce pain, improve symptoms, and promote whole body wellness. 

We’ve got summer on our mind! And with the new season just around the corner, it’s the perfect time to commit to pursuing health and wellness. Summer brings a season of ease–warmer weather, plentiful fresh produce, lots of daylight, and easy access to the outdoors. Now is the ideal time to hone in on your health goals and develop habits that sets you up for a healthy fall, winter, and beyond.

We often talk about the negative health effects of stress, but did you know there’s actually such a thing as good stress? It’s true!

Increasing your lifespan (and the quality of your life within those years) is not just about treating disease or masking symptoms, but about building long-term vitality and wellness. When it comes to longevity, there are simple daily habits that have massive potential to unlock a long, healthy life. This week, we’re highlighting a few of those habits and encouraging you to make them a part of your life today!