If you know us, you know we love to eat! We’re huge proponents of eating a nutritious diet, but that doesn’t mean every meal has to taste like cardboard. In fact, we believe that eating healthy can actually taste pretty amazing too.

Want to be happier in one simple step? Practice gratitude! With Thanksgiving week upon us, now is the perfect season to spend a little time counting our blessings. Expressing thankfulness and reflecting on the great things in your life not only paves the way to higher levels of contentment, but it is also scientifically shown to support brain health, stress reduction, and the management of anxiety.

We’re on the cusp of the holiday season and it truly is the most wonderful time of the year! But in the midst of holiday meals, parties, traveling, and busier-than-usual schedules, we’re entering into what can be a rough time of year for sticking with healthy habits.

The human body can live for weeks without food, but only a few days without water. Why? Water is an essential component of your biological makeup!

Got questions about chiropractic care? We’ve got answers! If you’re new to chiropractic, we totally understand that it can be overwhelming and even intimidating to learn about this modality of health care. But rest easy because we’re here to help make the discovery process easy and informative!

Spine & Wellness Co., formerly All About Chiropractic, is our brand new name that fully encompasses all we offer our patients in their pursuit of optimal wellness. Here’s the inside scoop on how our new name came to be!

Ahh…fall. The season of falling leaves, gorgeous colors, cooler temperatures, and–of course–the dreaded return of cold and flu season. But what if you didn’t have to dread it?…

Choosing supplements can be a tricky business. With so many brands to choose from and strategic marketing tactics that try to sway your decisions, the very thought of walking down the vitamin aisle can be completely overwhelming!

We get it–and we’re here to help. To help you avoid buying a product that won’t do much good for your body, here are some red flags to watch out for when you’re shopping.

Contrary to what many people think, you are not at the mercy of genetics, family history, or just “having a bad back” and consequently dealing with back pain. Lifestyle choices and personal habits play a huge role in building a strong and healthy spine!

The season of transition is upon us once again! Back-to-school season brings with it the inevitable stressors and challenges that accompany change. By implementing a few key strategies (don’t worry–they’re easy!), you can reduce the impact of these challenges on your family and set your kids up for their healthiest year yet.

According to the American Heart Association, American adults consume an average of 77 grams of sugar per day, which is more than 3 times the recommended amount. This adds up to around 60 pounds of added sugar per year–and that’s just for adults. Numbers for kids are far worse.

Chiropractic is a growing field of health and wellness care, but for many people there are still some hesitations around visiting a chiropractor for a variety of different reasons. We get it! Health care is deeply personal and it is 100% normal and even good to make your choices carefully, considering all of the information before you jump in.

Building strong bones is very important for long-term health. Did you know that once you reach 30 years old, you’ve reached peak bone mass? Your bones are built from minerals during childhood, teenage years, and early adulthood. If minerals are lacking during these years or if bone loss occurs later in life, you run the risk of developing weak bones that may break more easily.

If you’ve ever experienced back pain, you know that it is absolutely no fun—no matter how severe. At All About Chiropractic, our comprehensive care plans, adjustments, and diverse therapies are highly effective at helping to manage or even eliminate back pain….

Chiropractors take many factors into consideration when treating you, including exercise, nutrition, heredity, sleep, and the environment. They aim for an understanding of your body as a whole, and not just the part that needs treatment - this can help improve your health and well-being in general.

When it comes to chiropractic care, many people believe that chiropractors are there to treat spinal conditions and back pain. But chiropractors can actually treat a variety of pains caused by different conditions.

In fact, if you've been suffering from shoulder pain, a chiropractor may be able to help alleviate it so you can enjoy your everyday activities again. Here are five conditions that can be alleviated with the help of a chiropractor.

You spend 8 hours a day at your work station. But is your work station working for you?

Creating a work environment that supports a healthy spine is easier than it sounds. With a little intention, you can create a work station that promotes great posture, reduces neck and upper back strain, and even improves your energy throughout the day. Here’s how to do it:

It’s estimated that chiropractors treat more than 35 million Americans every year, including both children and adults. And for good reason! Chiropractic care is a rapidly growing form of healthcare that gently and effectively supports the nervous system and improves whole body wellness.

According to research, nearly 50% of all pregnant women experience back pain during their pregnancy. Another 50-75% of those women suffer back pain through labor as well as delivery. Thankfully, chiropractic care can work wonders in supporting a woman’s health before, during, and after pregnancy, even reducing or eliminating pain.