When it comes to aging, there’s no way to stop it, but there are plenty of ways to age gracefully and in good health! Eating healthy and getting daily exercise are the best strategies for living a long, healthy life and feeling great well into your 70s, 80s, and beyond.

With Valentine’s Day just around the corner, this is the perfect time of year to put the spotlight on heart health. According to the National Center for Chronic Disease Prevention and Health Promotion, heart disease is the leading cause of death for people in the United States. About 697,000 people in the United States died from heart disease in 2020—that’s 1 in every 5 deaths.

While these statistics may appear grim, the good news is that many heart-related conditions are highly preventable or, at the very least, manageable with lifestyle factors such as diet and exercise. In other words, take good care of your heart and it will take care of you!

With winter upon us, we’re deep into the dreaded season of shoveling snow. Snow can be deceptively heavy, especially the really wet stuff. One of the most common complaints we hear from patients this time of year is, “Help! I threw out my back shoveling snow.” To keep your spine healthy and pain free this season, follow these tips for shoveling safely!

Have you ever wondered what a chiropractor does, exactly? The simplest answer, of course, would be that we adjust the back and spine. But there’s actually a lot more to it than that. This week we’re taking a bird’s eye view of chiropractic to give you an overview of what we do and how we do it!

Eating healthy is all about setting yourself up to be successful. No one makes good choices when they’re hungry, tired, or have no healthy food on hand in the house. To set yourself up for a super healthy 2023 filled with good food that nourishes your body, add these awesome meal prep hacks into your cooking routine to make your life simpler!

If you know us, you know we love to eat! We’re huge proponents of eating a nutritious diet, but that doesn’t mean every meal has to taste like cardboard. In fact, we believe that eating healthy can actually taste pretty amazing too.

Want to be happier in one simple step? Practice gratitude! With Thanksgiving week upon us, now is the perfect season to spend a little time counting our blessings. Expressing thankfulness and reflecting on the great things in your life not only paves the way to higher levels of contentment, but it is also scientifically shown to support brain health, stress reduction, and the management of anxiety.

We’re on the cusp of the holiday season and it truly is the most wonderful time of the year! But in the midst of holiday meals, parties, traveling, and busier-than-usual schedules, we’re entering into what can be a rough time of year for sticking with healthy habits.

The human body can live for weeks without food, but only a few days without water. Why? Water is an essential component of your biological makeup!

Got questions about chiropractic care? We’ve got answers! If you’re new to chiropractic, we totally understand that it can be overwhelming and even intimidating to learn about this modality of health care. But rest easy because we’re here to help make the discovery process easy and informative!

Spine & Wellness Co., formerly All About Chiropractic, is our brand new name that fully encompasses all we offer our patients in their pursuit of optimal wellness. Here’s the inside scoop on how our new name came to be!

Ahh…fall. The season of falling leaves, gorgeous colors, cooler temperatures, and–of course–the dreaded return of cold and flu season. But what if you didn’t have to dread it?…

Choosing supplements can be a tricky business. With so many brands to choose from and strategic marketing tactics that try to sway your decisions, the very thought of walking down the vitamin aisle can be completely overwhelming!

We get it–and we’re here to help. To help you avoid buying a product that won’t do much good for your body, here are some red flags to watch out for when you’re shopping.

Contrary to what many people think, you are not at the mercy of genetics, family history, or just “having a bad back” and consequently dealing with back pain. Lifestyle choices and personal habits play a huge role in building a strong and healthy spine!

The season of transition is upon us once again! Back-to-school season brings with it the inevitable stressors and challenges that accompany change. By implementing a few key strategies (don’t worry–they’re easy!), you can reduce the impact of these challenges on your family and set your kids up for their healthiest year yet.